"LIFE, LIBERTY AND THE PURSUIT OF WELLNESS"
HUMAN BIOMECHANICS SPECIALIST, KINESIOLOGIST, & MOVEMENT COACH
FUNCTIONAL MEDICINE & INTEGRATIVE NUTRITION HEALTH COACH
YOGA, MEDITATION, & MINDSET TEACHER
FOUNDER - WARRIOR WELLNESS SOLUTIONS
PRINCIPLE - WELLNESS SOLUTIONS GROUP
During my three decade career as a health and wellness professional, I struggled with chronic neck, back, shoulder and nerve pain, lived with autoimmune and digestive health conditions, endured migraines and neurological symptoms as a result of injuries and toxic exposures sustained during my time serving in the US. Marine Corps. I tried every system available searching for relief, but with only minimal results.
While on my healing journey, I discovered numerous tools from functional movement systems and interventions from functional medicine which upgraded my mind, body, and spirit tremendously and created the space for me to thrive.
Through this process, I have learned how to maximize human potential and I function as a collaborative guide for my clients and patients to help them achieve optimal health and wellness at any age or fitness level. Whether your goals are Rehab, Prehab, Weight Loss, Strength, Mobility, Flexibility, or Enhanced Performance, I will help you co-create your customized blueprint.
MOVEMENT IS MEDICINE
Who Trains with Elijah?
People like YOU of all different ages, health and fitness levels; individuals seeking weight loss, dealing with injuries, physical trauma, chronic back pain and sciatica pain as well as professional athletes or aspiring athletes.
"Are you in need of solutions for too much sitting, driving, computer and cell phone use? Do you struggle with sleep hygiene and daily stress?
Gain time, increase
energy, strength and flexibility one
day at a time working with Elijah."
What My Clients are Looking For
What My Training
will do for YOU.
Back and Joint pain Relief
Improve poor posture
Create better movement patterns
Improve athletic performance
Tone and strengthen
Feel and look their best
Simple and sustainable
Tools to get moving
Relieve back pain by strengthening the muscles
of the lower back
Decompress your spine and stabilize your pelvis
Move better by connecting muscle chains
Reduce injury risk
Improve flexibility, strength, balance and overall health
Offer you a natural alternative to low back pain treatment and sciatica pain relief
Good Health and a Strong Body is not an entitlement. In order to maintain it you have to work at it. You have to make good choices. You have to own it. No one can do it for you. It is NOT something that can be found in a single shot, drug, or magic pill. Optimal health is obtained by making the right choices and doing the
work needed to achieve it. LETS GET STARTED!
dba Elijah Sacra
Service Disabled Veteran Owned Small Business (SDVOSB)
CAGE Code: 8AAP5
541618 Other Management Consulting Services
541690 Other Scientific and Technical Consulting Services
611620 Sports and Recreation Instruction
611699 All Other Miscellaneous Schools and Instruction
621399 Offices of All Other Miscellaneous Health Practitioners (Primary)
621999 All Other Miscellaneous Ambulatory Health Care Services
624190 Other Individual and Family Services
711510 Independent Artists, Writers, and Performers
713940 Fitness and Recreational Sports Centers
812191 Diet and Weight Reducing Centers
812990 All Other Personal Services
732 Ninth St. #581 Durham, NC 27705
Located inside of :
Chiropractic Partners of Durham
3319 Durham-Chapel Hill Blvd Durham NC 27707
10% of my revenue is donated to provide holistic health and wellness services to Wounded, Ill and Injured service members, veterans, and their caregivers.