SMALL BUSINESS + CORPORATE WELLNESS

Initial Jumpstart, Group Personal Training, Wellness Education

 

Is your team feeling the effects of too much sitting, driving, computer, and cell phone use? Increase the energy, strength, and flexibility at your workplace one day at a time working with Elijah.

 

STEP ONE: Initial Jumpstart Workshop:

Description.  This 1.50 hour workshop for 3-8 participants on your team focused on combating workplace induced inactivity and compression-based injuries.  Participants leave with an exercise template and simple tools to empower their fitness, posture, workstation, and beyond.

FEES: $TBD

STEP TWO: Small Business Group Personal Training

Description.  These are 1 hour sessions for 3-8 participants on your team focused on combat workplace induced inactivity and compression-based injuries.  Participants will learn personal modifications, refine, and learn to develop a personal practice from the exercise template in the Initial Jumpstart Workshop become their own guru.

FEES: I charge a flat hourly minimum rate of $TBD  for on-location training for a 3-person minimum group.   If there is one group session per month, each additional person is $TBD extra beyond the base price for 3 participants.  If there are two group sessions per month each additional participant beyond the original 3 decreases to $TBD per session. 

Payment and scheduling must be made in advance for the entire month in full in a single payment.