FACILITY

 I have a fully equipped training studio with the following amenities: 

KEISER FUNCTIONAL TRAINER

As the name implies, it is a multi-functional machine for a complete body workout.  It can be used for hundreds of different exercises, ranging from rehabilitation to sports-specific applications and is one of the most basic and versatile cable machines available.  The ability to train at any speed and without any impact makes it the product of choice for many different applications. 

FEATURES

  • Complete control of resistance levels

  • Smooth pneumatic resistance to reduce shock loading to connective tissues and joints

  • Takes up less space and time with a small footprint and multi-user pieces that allow group training

  • Unlimited possibilities for training – any load, any speed, any plane

KEISER PNEUMATIC RESISTANCE SYSTEM

With the Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire range of motion and velocities, with reduced shock loading to muscles, connective tissues and joints, which allows for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods. https://www.keiser.com/science

THE BODY IN MIND

HOW  WORKS

 

Keiser’s singular, foundational focus on improving human performance has resulted in the development of products designed to revolutionize fitness and wellness. Iron and weight stacks have shown results, but they have reached their limits. Keiser represents a fundamental change in approach for challenging and exceeding the status quo.

 

POWER.

 

The rate at which work is done (Power = Work ÷ Time). In the world of fitness, this is defined as the speed in which the resistance (weight) is moved. Power = Force (strength) x Velocity (speed). Training can only be considered functional if it is done at speed. Keiser has created the technology that allows users to train at speed, on every machine, for every movement.

 

CNS/NMS Training.

 

Keiser pneumatic equipment provides the ability to train the brain and develop more than muscle. Science has proven that the brain “records” the movements you make and the speed at which you make them (muscle memory). Keiser helps retrain the user’s central nervous system and neuromuscular system, allowing for slow training/slow performance or fast training/fast performance.

 

VERSATILE.

 

Keiser’s equipment solutions and programs are developed with the full spectrum of users in mind, from the performance athlete to the older adult.   

  • Unilateral or bilateral movements

  • Zero lb/kg starting resistance on most machines

  • Consistent resistance at any speed, from slow to explosive

  • True functional training for strength at any speed

  • Heavy negatives and heavy positives

  • Small-increment, 1lb resistance increases 

  • Simple, push-button controls 

  • Easy step in, (not up) design 

 

SAFER.

 

Keiser maximizes muscular and neuromuscular output while minimizing stress on the joints and connective tissue, resulting in a reduced risk of injury.

  • Negligible shock loading to connective tissues and joints

  • Consistent variable resistance curve at any speed

ASSAULT SYSTEMS SELF PROPELLED AIR RUNNER TREADMILL

ONNIT MACE BELLS

CLUB BELLS

KETTLE BELLS

 

MEDICINE BALLS

 

FREE WEIGHTS

 

EXERCISE BANDS

 

MYOFASCIAL RELEASE TOOLS