December - 2017

Functional Patterns Plank

Here is one of my favorite basic exercises from the Functional Patterns system. As Raleigh-Durham Chapel Hill's only Certified Functional...

Check back soon

Once posts are published, you’ll see them here.

STEEL MACE BASICS FOR THORACIC ROTATION

Squat Without Knee and Lower Back Pain

Bad Posture - How to Fix Rounded Back Desk Posture

Wake up your Glutes: Functional vs. Traditional Lunge

Functional Patterns Plank

Functional Patterns Human Foundations

Discover Foundation Training - Learn to Get out of Pain, Prevent Injuries, and Enhance Performance.

No tags yet.