Wake up your Glutes: Functional vs. Traditional Lunge

Mar 15, 2018
1 min read

Here is a great tutorial from Functional Patterns on how to execute a Lunge with efficient joint positioning to maximize activation of Glutes and Hamstrings.

https://www.youtube.com/watch?v=vhoYViYHTAQ

Comments

Featured Posts

Check back soon

Once posts are published, you’ll see them here.

Wake up your Glutes: Functional vs. Traditional Lunge

Comments

Featured Posts

Recent Posts

STEEL MACE BASICS FOR THORACIC ROTATION

Squat Without Knee and Lower Back Pain

Bad Posture - How to Fix Rounded Back Desk Posture

Wake up your Glutes: Functional vs. Traditional Lunge

Functional Patterns Plank

Functional Patterns Human Foundations

Discover Foundation Training - Learn to Get out of Pain, Prevent Injuries, and Enhance Performance.

Archive

Search By Tags

Follow Us