Wake up your Glutes: Functional vs. Traditional Lunge
- Elijah Sacra
- Mar 15, 2018
- 1 min read
Here is a great tutorial from Functional Patterns on how to execute a Lunge with efficient joint positioning to maximize activation of Glutes and Hamstrings.
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments