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    Wake up your Glutes: Functional vs. Traditional Lunge

    Wake up your Glutes: Functional vs. Traditional Lunge

    Here is a great tutorial from Functional Patterns on how to execute a Lunge with efficient joint positioning to maximize activation of Glutes and Hamstrings.
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    STEEL MACE BASICS FOR THORACIC ROTATION

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    Bad Posture - How to Fix Rounded Back Desk Posture

    Bad Posture - How to Fix Rounded Back Desk Posture

    Wake up your Glutes: Functional vs. Traditional Lunge

    Wake up your Glutes: Functional vs. Traditional Lunge

    Functional Patterns Plank

    Functional Patterns Plank

    Functional Patterns Human Foundations

    Functional Patterns Human Foundations

    Discover Foundation Training - Learn to Get out of Pain, Prevent Injuries, and Enhance Performance.

    Discover Foundation Training - Learn to Get out of Pain, Prevent Injuries, and Enhance Performance.

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