Here's a great tutorial to help you build better thoracic and hip rotation. The Steel Mace is a tool not commonly known, but definitely should be. In this video, Certified Functional Patterns Human Biomechanics Specialist, John Nielson showcases some basic variations...

Squat Without Knee and Lower Back Pain

This video is a must watch!  Learn more at www.ElijahSacra.com/Functional-Patterns.com

Bad Posture - How to Fix Rounded Back Desk Posture

Have issues with your posture?

Do you have a rounded kyphotic upper back?

This video is a must watch!  Learn more at www.ElijahSacra.com/Functional-Patterns.com

March 15, 2018

Here is a great tutorial from Functional Patterns on how to execute a Lunge with efficient joint positioning to maximize activation of Glutes and Hamstrings.

December 6, 2017

Here is one of my favorite basic exercises from the Functional Patterns system. 

As Raleigh-Durham Chapel Hill's only Certified Functional Patterns Human Biomechanics Specialist contact me here to book your free consultation today.

August 8, 2017

As you may know. I run the nonprofit Warrior Wellness Solutions where I deliver training and education to combat wounded veterans struggling with chronic pain and structural issues.  My own injuries sustained from my time serving in the US Marine Corps combined with my...

January 1, 2015

     Over the last two decades as a health and wellness professional, I have dealt with injuries and surgery complications sustained from my time serving in the US. Marine Corps, additionally I have lived with chronic neck and back pain from multiple automobile acciden...

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