Here's a great tutorial to help you build better thoracic and hip rotation. The Steel Mace is a tool not commonly known, but definitely...

Squat Without Knee and Lower Back Pain This video is a must watch! Learn more at www.ElijahSacra.com/Functional-Patterns.com

Bad Posture - How to Fix Rounded Back Desk Posture Have issues with your posture? Do you have a rounded kyphotic upper back? This video...

Here is a great tutorial from Functional Patterns on how to execute a Lunge with efficient joint positioning to maximize activation of...

Here is one of my favorite basic exercises from the Functional Patterns system. As Raleigh-Durham Chapel Hill's only Certified Functional...

As you may know. I run the nonprofit Warrior Wellness Solutions where I deliver training and education to combat wounded veterans...

Over the last two decades as a health and wellness professional, I have dealt with injuries and surgery complications sustained from my...