December 6, 2017
Here is one of my favorite basic exercises from the Functional Patterns system.
As Raleigh-Durham Chapel Hill's only Certified Functional Patterns Human Biomechanics Specialist contact me here to book your free consultation today.
I'm busy working on my blog posts. Watch this space!
STEEL MACE BASICS FOR THORACIC ROTATION
October 9, 2018
Squat Without Knee and Lower Back Pain
July 6, 2018
Bad Posture - How to Fix Rounded Back Desk Posture
May 9, 2018
Wake up your Glutes: Functional vs. Traditional Lunge
March 15, 2018
Functional Patterns Plank
Functional Patterns Human Foundations
August 8, 2017
Discover Foundation Training - Learn to Get out of Pain, Prevent Injuries, and Enhance Performance.
January 1, 2015
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